Build a Better Brain

Is your memory not what it used to be? After this last year, does your brain seem wired and tired?

In this class we will be talking about brain health. Specifically the lifestyle changes you can make, today, that will help improve your brain's memory, focus, and overall mental health.

This class will be held via zoom. However, the situation is a fluid one. So, an in person class might be possibe. We will just have to wait and see.