Wed, May 08 | Greendale Community Church

Yoga Nidra

Registration is Closed
Yoga Nidra

Time & Location

May 08, 2019, 6:30 PM
Greendale Community Church, 6015 Clover Ln, Greendale, WI 53129, USA

About The Event

Yoga Nidra is a combination of relaxation, breath awareness, visualization and intention that work together to integrate the body, mind, heart, and soul. It’s known as ‘yogic sleep’. Yoga Nidra meditation guides you to shut down everything (like when napping) except your awareness. Simply put, it’s is conscious relaxation.

Please bring a yoga mat or blanket and anything else to make you as comfortable lying down, or sitting in a chair, as possible. Sometimes a neck pillow or travel pillow is helpful.

Registration is Closed