Yoga Nidra (1)
Time & Location
About The Event
Fridays February 7, March 6, April 3
$13 or all 3 for $36
In this effortless experience, let yourself be guided while lying on your mat to disengage from your stress-inducing thoughts and dissolve tensions that build up inside you, preventing you from restful sleep, accessing your creativity, and peaceful contentment.
Please bring a yoga mat or blanket and anything else to make you as comfortable lying down, or sitting in a chair, as possible. Sometimes a neck pillow or travel pillow is helpful.