Yoga Nidra (2)

Fridays February 7, March 6, April 3

$13 or all 3 for $36

In this effortless experience, let yourself be guided while lying on your mat to disengage from your stress-inducing thoughts and dissolve tensions that build up inside you, preventing you from restful sleep, accessing your creativity, and peaceful contentment.

Please bring a yoga mat or blanket and anything else to make you as comfortable lying down, or sitting in a chair, as possible. Sometimes a neck pillow or travel pillow is helpful.