Daily life can be stressful. Our hope is that you will use this page as a wellness resource. Self care can connect you with your inner calm and help you stay grounded. Taking care of the body, mind, and spirit are imperative to living in complete wellness. You need to put your oxygen mask on first before you can be of any good to anyone else.
BODY, MIND, SPIRIT
NATURAL WAYS TO BOOST
YOUR IMMUNE SYSTEM
It's important to support your body right now to keep your immune system running smooth. There are
many ways to achieve this.
CLICK HERE to find the foods and
activities that would be beneficial, right now, in achieving immune balance.
HEART FOCUSED BREATH
Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.
Why not start a journal. Journals are
amazing for releasing our emotions and making new discoveries about ourselves.
34 Of Your Most Valuable Values will help to keep you in a place of gratitude.
PEACE, BE STILL:
MEDITATIONS FOR DIFFICULT TIMES
Kathryn Rambo has compiled
for us this wonderful two
part meditation series.