SelfCareStation

Daily life can be stressful. Our hope is that you will use this page as a wellness resource. Self care can connect you with your inner calm and help you stay grounded. Taking care of the body, mind, and spirit are imperative to living in complete wellness.  You need to put your oxygen mask on first before you can be of any good to anyone else. 

BODY, MIND, SPIRIT

NATURAL WAYS TO BOOST

YOUR IMMUNE SYSTEM

It's important to support your body right now to keep your immune system running smooth. There are

many ways to achieve this. 

CLICK HERE to find the foods and

activities that would be beneficial, right now,  in achieving immune balance.

HEART FOCUSED BREATH

Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.

Why not start a journal. Journals are

amazing for releasing our emotions and making new discoveries about ourselves.

34 Of Your Most Valuable Values will help to keep you in a place of gratitude.

CLICK HERE TO GET STARTED

Journaling

TODAY,

I AM

GRATEFUL

PEACE, BE STILL: 

MEDITATIONS FOR DIFFICULT TIMES

Kathryn Rambo has compiled

for us this wonderful two 

part meditation series. 

PART 1

PART 2

Singin' don't worry about a thing, cause

Every little thing's gonna be alright

greendale
community
church, UCC

6015 Clover Lane

Greendale, WI 53129

Phone: 414-421-1221

Fax: 414-421-2180

Church Office Email: gccucc@sbcglobal.net

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