Breathing for Balance and Relaxation

Exploring breathwork practices can be a very meaningful way to experience the magnificence of breath, which is our constant companion on the journey of life, bringing life force energy, peace and vitality. This class will include a variety of breathing practices and touch on the science of breath for optimal breathing in daily life and for relaxation. The breathing practices will include deep relaxation, gentle movement, and heart coherence breath meditation. All levels are welcome and participation can be in a chair or it is optional to lay down for some of the relaxation practices.