Herbal Allies to Support the Immune System

Now that we are in cold and flu system, come learn from Community Herbalist Wendy Lehman about how you can support yourself and your family to reduce the risk of getting sick, and to support yourself and your loved ones if you do become ill. Plants discussed are easily accessible—many can be found in your grocery store or garden. We’ll address how best to work with the plants discussed, ranging from hot vs. cold tea, to tinctures and steams. We’ll also discuss how to support your lymphatic system, which is a part of the immune system. Participants will receive handouts with short monographs of the herbs discussed, as well as a handout with resources to research further and a list of several places to source your herbs.