Befriending Anxiety
Tue, Feb 24
|Greendale Community Church
$5 suggested donation. Anxiety is a normal part of life. We will learn the difference between “normal” anxiety and when it becomes a problem as well as easy techniques to turn off the ‘flight-freeze” anxiety part of the stress response.
Time & Location
Feb 24, 2026, 1:00 PM – 2:30 PM
Greendale Community Church, 6015 Clover Ln, Greendale, WI 53129, USA
About The Event
Anxiety is a normal part of life. For example, you may have felt anxiety before addressing a group or in a job interview. It is a normal part of our flight-flight-freeze stress response. However if it gets too intense or persistent, it can have detrimental effect on your physical, mental, emotional and spiritual health. We will learn the difference between “normal” anxiety and when it becomes a problem as well as easy techniques to turn off the ‘flight-freeze” anxiety part of the stress response.