Breathwork journey for release and vitality

Exploring breathwork practices can be a very meaningful way to experience the magnificence of breath, which is our constant companion on the journey of life, bringing life force energy, peace and vitality. This class will primarily consist of a gentle and supported conscious connected guided breathwork journey. Centering practices will include some gentle movement and breathing meditation. Each individual experiences breathwork differently and will be supported by the instructor. Some common experiences are feelings of physical or emotional release, sensations of energy flow, or feelings of connection to source and inner peace. All levels are welcome and participants can be seated or laying down for the breathwork journey.