Healing Your Physical and Emotional Gut through Herbalism

Winter and the holidays especially are a time of year when food can sit heavy in the gut, and it can feel like our digestion is misbehaving. Sometimes seeing people we haven’t seen for awhile during the holidays can raise complicated emotions. Community herbalist Wendy Lehman will discuss herbs to support both the physical and emotional gut, to calm digestive distress, as well as calm “butterflies in the stomach,” anxiety that you feel in your gut, and other ways our emotions can land in our stomach.