Letting Go of Stress

Stress is a double sided coin. On one side, it serves a positive function. On the other side, chronic stress leads to problems. Recent studies suggest that as much as 75-90% of all illnesses and diseases are stress-related. We will begin by exploring your personal stress response specifically where you hold stress in your body . You will have the opportunity to learn how a variety of herbs can help you restore a sense of ease both physically and mentally. We will also explore how certain tuning fork frequencies can also help you to turn down the volume on stress both mentally and physically.