Sound Bath: Mind Body Connection

Science now recognizes that the mind-body connection is really a two-way street. Our stress level, our psychological and spiritual health directly influence your physical health (e.g., stress triggering a rapid heart rate), while your physical condition (e.g., exercise or sleep) profoundly impacts your mood and mental clarity. Spending time supported by the music and sound of the overtone instruments signals your mind-body to leave the fight-or-flight mode which then lowers inflammation and reduces the production of stress hormones, bringing all of the scattered parts of you together again, to be in harmony with your Self.