Fall Yoga Nidra and Sound Healing Experience

Yoga Nidra is a guided practice to move you to a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness throughout the body and mind. It is known to reduce stress, neutralize anxiety and other challenging emotions.…Once tension begins to dissolve, we are then able to break free of restrictive patterns so that we can live a more peaceful, contented life. 

Your guided meditative experience will be enhanced by Kathryn's offering of vibrational sound healing. The combination of yoga nidra and sound will aid the nervous system to that deep state of conscious awareness while being equally relaxing.

In practicing yoga nidra, you are comfortably lying down. Please bring a yoga/exercise mat, any blankets or small pillows that will aid in your comfort. If you find lying down challenging, chairs will be provided.